It’s not uncommon to have less energy as you age.
You might also feel like recovery takes a bit longer after your workout, according toA Healthier Michigan.
We have you covered with six everyday habits to increase stamina after 60, according to an expert.
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We’ve all heard the expression, “You’re not getting older, you’re getting better.”
Well, the fact is, we’re allaging, and your body changes bylosing muscle.
This can compromise your strength, balance, and stamina to various degrees, according toHarvard Health Publishing.
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The great news is, you’re able to make lifestyle improvements to help get back on track.
So let’s get started with a few important improvements.
And next up, don’t miss5 Daily Exercises To Improve Muscular Endurance as You Age.
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Evaluate your diet, and eat healthier.
In order torev up your stamina, it’s imperative that you maintain a nutritious diet.
Most commonly when referring to consuming a healthy diet, the end game is to lose a few pounds.
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Get in cardio every single day.
Another lifestyle habit to improve your stamina is to add cardio fitness to your routine.
Top-Recommended Exercises To Increase Stamina as You Age
3.
Instead, pick exercises that you could gradually make more difficult day by day.
Feed your mind on a consistent basis.
Stamina isn’t simply your physical capabilities.
It includes your mental abilities, too.
Dr. Bohl says, “Improving mental stamina can come from doing brain exercises that require focus and discipline.
This includes doing mindfulness exercises or engaging in meditation.”
Give your body ample time to recharge.
Your body needs to rest properly to make it have good stamina.
Enjoy caffeinated beverages and supplements to get a boost of energy.
“Caffeine isn’t only useful for alertness, it’s also been shown to improve endurance.
