Lifting dumbbells in the weight room or getting in strides on the treadmill certainly isn’t for everyone.
This comes with a caveat.
Performingsomephysical activity is keyeven if it’s not the structured workouts you’re used to.
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All that being said, Shapiro breaks down some of the best ways to lose belly fat without exercising.
Try intermittent fasting.
“Additionally, it prevents late-night eating and promotes optimal digestion.”
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She recommends women do intermittent fasting for 12 to 14 hours, and men for 14 to 16 hours.
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Limit white/processed carbs.
Cutting unhealthy carbs out of your dietis a seamless way tostrip away unwanted belly flab.
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Nutrients like protein, healthy fats, and fiber are what make you feel full.
She recommends adding vegetables to two meals each day.
Pack in the protein.
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Stay hydrated.
Swap those out, and focus on drinking more H2O.
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“Water helps to boost metabolism and fills you up,” Shapiro explains.
“When you feel hungry, you are often dehydrated and mistake thirst for hunger.
Before you eat something, drink a glass of water and revisit your hunger in a few minutes.”
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Find active hobbies you enjoy.
Without muscle mass, your metabolism will slow."
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