Prune juice isn’t just an easy way to sneak some fruit into your diet.
You may have regular bowel movements.
But the lack of fiber shouldn’t stop you from looking to prune juice as a constipation solution.
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Prune juice naturally contains sorbitol, a sugar-like substance similar to glucose.
But unlike glucose, which is absorbed quickly by the body, sorbitol is absorbed slowly.
You may strengthen your bones.
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Prune juice is a natural source of many immune-enhancing nutrients, includingvitamin C and zinc.
Additionally, prune juice can help peoplemaintain proper hydrationanother important factor when it comes to immune health.
you could support blood sugar balance.
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Fruit juice is oftentimes vilified when people are focused onmanaging their blood sugars.
6 Best Fruits for Your Blood SugarRanked!
You may have a reduced risk of developing hemorrhoids.
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You may experience cardiovascular benefits.
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