But when you’re trying tolose weight, some of your favorite indulgences need a bit of adjusting.
The good news is, you don’t have to totally ditch your love affair with soda.
Implementing better habits and hacks into your routine can go a long way.
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Keep reading to learn all about the best ways to lose weight without giving up soda.
And when you’re finished, don’t miss these10 Ways to Lose Weight Without Giving Up Cheese.
Enjoy sparkling water with soda ice cubes.
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In today’s day and age, there are a plethora oflower-calorie, low-sugar soda optionsat your fingertips.
For instance, Young andJamie Lee McIntyre MS RDN, nutrition consultant atJamieLeeRDN.com, are both major fans ofpoppi.
Another brand Young favors isSpindrift.
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They feature actual squeezed fruit, zero sugar, and zero calories.
Plus, Spindrift is gluten-free and non-GMO certified.
Infuse your water.
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Keeping yourself hydrated is key to managing your weight.
“Get used to drinking good old regular water,” McIntyre suggests.
“If the plainness bores you, try some fruit infusions.
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Opt for diet soda over regular.
If you really don’t want to give up your go-to soda brands, consider opting for diet soda.
As with regular sugar, I recommend limiting the non-calorie sweeteners to moderate amounts as well.
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Balance is always key!”
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Start cutting back.
“At seven cans a week, that’s 1,050 calories.
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Healthy habits start with small simple steps and add up over time.”
Start tracking your typical food and beverage intake for a few days.
