As you grow older, getting up and active becomes more critical than ever before.
The goal is to keep your body in shape, remain in good health, and avoid injuries.
you’ve got the option to improve coordination in several ways through exercise."
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In addition,strength training with weightsis key to keeping up a healthy weight and bone density.
And lastly, mindful movement exercises like Pilates, yoga, or Tai Chi can help boost your coordination.
Now, let’s get into Masters' top-recommended exercises to improve coordination after 60.
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And next up, don’t miss5 Daily Exercises To Improve Muscular Endurance as You Age.
Bird Dogs
To perform the bird dog, begin on all fours on the ground.
Activate the muscles in your core by pulling your belly button in toward your spine.
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Straighten your right arm out in front of you, and place your left leg behind you.
Remain in this position for five seconds before returning back to the starting position.
Then, switch sides.
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Alternate between sides for 10 reps in total.
Master points out, “The bird dog exercise helps improve coordination as you extend the alternating limbs.
The brain and body process the need to balance as you also build the muscles in your core.”
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Walking keeps the muscles in your lower body strong and your joints agile.
In addition, this form of physical activity can help you build up or preserve your bone density.
Boxing
Grab your boxing gloves, because it’s time to show off your moves!
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Shadowboxing is a great place to start if you are new to the sport.
It’s low impact and requires no equipment."
Raise your left leg off the floor, and get balanced.
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Then, push your right hand with the dumbbell up and over your head.
Head back down to the starting position, and complete 10 reps. Repeat the exercise on your left side.
“You will also build core and lower strength.
For more coordination-building strength exercises like this, check out the strength workouts on the FightCamp app.”
Put both hands on the wall a bit wider than and aligned with your shoulders.
Bend at the elbows as you bring your chest and face to the wall.
Then, push away from the wall, and straighten both arms.
According to Master, “Performing wall pushups helps strengthen the upper body and core muscles.
Wall pushups help to improve mind-body coordination as you bend the elbows and move the body simultaneously.”
Dancing
Lace up your dancing shoes!
“Adding music to the movement encourages you to keep the beat which is a form of coordination.
So turn on your favorite songs and dance!
It’s even better to do it with a partner,” Master says.6254a4d1642c605c54bf1cab17d50f1e
