“And luckily, these nutrients are found in all of your colorful produce.”
“Flavonoids are found in berries, kale, cabbage, dark chocolate, tea, and soybeans.
you might supplement this vitamin, but Goodson recommends getting it through your food if you might.
Shutterstock
One solution for this is making a smoothie loaded with fruit and veggies.
Consider a base of vitamin C-rich natural orange juice or kefir for probiotics.”
“Immune enhancing snacks are an excellent way to integrate nutrients that protect against illness.
Shutterstock
So trade out your usual chips or popcorn fornutsand seeds,” says Best.
Shutterstock
Shutterstock
