Will power only gets you a little way toward your goal before it wears out.
With that in mind, adopt these dietitian-approved eating habits for faster weight loss this fall.
Then for more healthy eating tips check out15 Healthiest Chili Recipes for Weight Loss.
Shutterstock
That’s why she advises choosing specific times to eat your meals.
The idea is to create a pattern that works for your lifestyle.
The point is to create some structure so your body knows when to expect sustenance.
Shutterstock
“This benefits your weight loss journey in two ways,” says Garcia.
Kleiner recommends aiming to incorporate seafood into your diet at least two to three times a week.
“Say no to fried fish, and ditch the dishes with calorie-dense sauces.
Shutterstock
As an added bonus, plant-based proteins tend to be much higher in fiber as well.
Whole grainsare not only packed with more nutrients than their refined counterparts, but they also contain more fiber.
This is whyCatherine Gervacio, RD, a registered dietitian and contributor atLiving Fit, recommends eating mindfully.
This means taking your time while you’re eating to really tune into what your body is telling you.
or “have I had enough?”
