A few strategic stretches can counteract the damage and get you feeling loose and limber again.
Perform them daily, and you’ll notice improved mobility, better posture, and fewer aches.
Let’s get into it.
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Stretching your hip flexors helps restore balance, alleviate tension, and improve posture.
The standing forward fold stretches the hamstrings, decompresses the spine, and improves blood circulation to the legs.
Opening up the chest counteracts this forward hunch, improves breathing, and restores upper body mobility.
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The cat-cow stretch improves spinal flexibility, lubricates the joints, and reduces lower back tension.
The supine twist helps release tension in these areas while improving spinal mobility and promoting better posture.
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