Staying on top of your muscle mass is the name of the game as you age.
It’s time to listen up and take some notes!
Start strength training.
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Let’s get real:Strength trainingis kingespecially when it comes to building and preserving muscle mass.
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Set strength training goals.
Now that we’ve established just how necessary strength training is, let’s talk about setting goals.
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When kicking off any health and fitness regimen, it’s essential to provide yourself with small goals.
Be patient because it’s all a process!
It takes time to regain muscle."
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Once each period ends, note what you succeeded at and what you might work on.
Every time you reevaluate your progress, tweak your goals as you see fit.
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Stretch it out.
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Stretchinghelps you avoid sore muscles and injuries.
It’s a necessitynot a questionto perform a solid warm-up and cool-down routine for every workout you do.
Focus on low-impact cardio.
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Priore says this form of exercise can aid in fat loss and toning your entire body.
Low-impact cardio is a stellar choice to incorporate into any regular fitness rotation, so start pronto.
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Increase your protein intake.
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Make rest a top priority.
“Active adults should get at least seven hours of sleep a night,” Priore explains.
“A good night’s sleep gives your muscles time to recover from workouts and other activities.
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