Just think abouthow much you use your feeton a daily basis.
You’re not choosing the right shoes for your feet.
“You should avoid shoes that are too tight and heels that slip.
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If you invest wisely, you’ll be rewarded immensely.”
It has a narrow point that squishes your toes together.
You’re wearing flip-flops too often.
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He explains, “Their lack of cushion and support put undue stress on our arches and Achilles tendon.
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You’re not wearing socks.
It’s a smart idea to have a couple of pairs of workout shoes on deck.
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It takes your shoes about a day or sometimes more to fully dry.”
You’re not looking at your feet or showing them any self-care.
Inspecting your feet is something that should be part of your daily schedule.
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“How often do we remember to also lather our feet?
Dry skin on our feet can result in cracked skin that can be uncomfortable,” Dr. Schaeffer says.
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You’re cutting your toenails too short.
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Cutting your toenails too short is another bad habit that can wreak havoc on your feet.
Dr. Schaeffer urges you to use caution when cutting your nails.
If they become too short, you are much more likely to develop an infection.
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Dr. Geller agrees that cutting your nails too short is a major no-no.
so that practice proper foot hygiene, experts share their top-recommended daily foot care tips.
First off, switch your socks every single day!
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Fresh socks can help you avoid foot concerns like Athlete’s Foot.
Next, get all injuries checked out by a certified professional.
“The foot is very complex and pain is not normal,” Dr. Geller says.
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Another incredibly simple yet overlooked tip is to double-check you’re scrubbing your feet when taking a shower.
Don’t forget in between your toes!
