If you’re unsure of where to begin, updating your workout is always a solid start.
We’ve rounded up six dailycardio exercisesto stay fit as you age.
Work them into your routine, and your mind and body will thank you.
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“For one, it keeps our heart and lungs healthy and helps to maintain/increase the capacity of both.
Now, let’s get into the six best cardio exercises to stay fit as you age.
And next, don’t miss5 Dumbbell Exercises That Drastically Change Your Body Shape After 40.
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“Riders can control the amount of resistance on the wheel and monitor levels of intensity.
Swimming
Swimming is another excellent form of cardio that’s non-impact and will provide a total-body workout.
“[Swimming] employs countless muscles in the body while also yielding cardiovascular benefits.
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It’s a great option for those recovering from injury.
Just 10 to 30 minutes a day promotes heart health and increased strength,” Cennamano explains.
5 Best Exercises To Maintain Lower-Body Strength as You Age
3.
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“It can promote socialization with a friend or even serve as a meditative experience.
A tip for longevity is to get a proper fitting for walking shoes that offer support!”
Elliptical
The next time you’re at your gym, check out the elliptical.
You’ll be raking in the miles before no time.
“Available at most gyms, ellipticals are a great way to simulate walking or jogging.”
The Best Cardio Exercises To Boost Your Endurance as You Age
5.
“Rotational or lateral strength-based exercises complement more push and pull activities like cycling.
Depending on the reps, it can also be cardiovascular in nature.”
“The key to doing this routinely is finding classes that you love.
Dance classes, Zumba, the Nia technique, etc.
