For a reported sixth consecutive year in a row, theMediterranean dietcomes in at No.
1 on U.S. News & World Report’s annual ranking of theBest Diets Overall for 2023.
Yes, even the top-ranked, widely revered diet Mediterranean diet can leave you vulnerable to making mistakes.
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There are several pitfalls you should be aware of that can ruin any attempt to eat the Mediterranean way.
Eating too much saturated fat
The Mediterranean diet promoteshealthy fats, which include mono- and polyunsaturated fats.
If you want to eat meat, then choose three-ounce portions ofleaner cutsthat have much less saturated fat.
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Also, if you want full-fat ice cream, then do so in small amounts on occasion.
The Mediterranean diet focuses on taking the time to enjoy your food and eating with friends and family.
Just taking the time toeat mindfullyand enjoying your food is a concept this diet encourages.
Eat This, Not That
Instead, use reasonable portions and bulk it up by adding lots of veggies and legumes for protein.
That way you get more food groups and you’re moderating your portion of pasta.
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