Are you looking fordiet trendsthat are not just endorsed by celebrities but also backed by scientific research?
Read on for the list of the full six.
And that’s not all.
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These factors contribute to improved overall health and a reduced risk of various diseases."
But there are ways to alleviate that issue.
Protein powders, certain vegetables, beans, nuts, seeds, and whole grains are great sources.
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“Mediterranean diets emphasize overall diet quality over specific nutrients or food groups.
The Cons:None, really.
Cons:While intermittent fasting has its benefits, there are some potential drawbacks to consider.
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Consulting with a healthcare professional is recommended before starting intermittent fasting.
“One large study looked at the benefits of self-reported, long-term dietary patterns in young adults from Spain.
The researchers found that the paleo diet was linked to lower heart disease, or cardiovascular, risk factors.
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Cons:According to Sabat, thestudiesare encouraging but not a slam dunk.
“While the paleo diet has gained popularity, the scientific evidence supporting its benefits is limited and mixed.
Woody Harrelson has been vegan for over 30 years.
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To say he’s committed is an understatement.
The actor has been eating raw for quite some time and loves the way he feels.
“I eat vegan, but I eat mostly raw,” he toldInStyle.
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“If I have a cooked meal, I feel my energy drop.”
Cons:While a vegan diet can have numerous health benefits, there are some potential drawbacks to consider.
But while celebrities may embrace keto, the verdict among experts is mixed.
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“The keto diet is backed by scientific research in various areas,” Sabattells us.
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Cons:Not all health experts are on board with keto.
“Even when weight loss is seen, the review says, it is typically not sustained.”
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It also promotes a way of eating that can be unhealthful in the long term.”
“You have to get sleep,” Michelle Pfeiffer toldThe Express.
“We’re always looking for that magic bullet and they don’t exist.”
And she’s rightsleeping makes a difference in weight loss.
These are key components in not only helping with weight loss but also maintaining desired weight loss.”
