But what makes for a healthy breakfast, anyway?
Fiber has been found to help reducehunger hormonesandfeelings of hungerin general, and protein can lowerhunger hormonelevels as well.
On top of that, higher-protein meals have been linked togreater feelings of fullnessas a whole after eating.
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Opt for whole grains instead of refined white grains
Eat This:Whole grain toastNot That!
:White bread toast or bagelBenefits of this swap:You’ll get more fiber and less refined carbohydrates.
Another thing that it’s possible for you to replace with whole grain bread is a bagel.
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7 Best Breakfasts for Longevity
Make oatmeal pancakes
Eat This:Homemade oatmeal pancakesNot That!
Similarly to waffles, pancakes with maple syrup are nothing but sugar-loaded carbs.
To still enjoy pancakes but with added fiber, one of our dietitians suggests making some oatmeal pancakes.
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you’re free to try our recipe foroatmeal pancakes with apple cinnamon.
Muffins can be a delicious, quick, and easy breakfast to take with you on the go.
All you have to do is pop one in the microwave before you leave.
Mitch Mandel and Thomas MacDonald
Try an alternative creamer for your coffee
Eat This:Collagen powder in your coffeeNot That!
Goodson also suggests topping your oatmeal with snack items like apples or nuts.
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