Breakfast can feel like a tricky meal to prepare when you’re on a tight schedule.
We’re here to help with six of our bestweight-loss breakfastsunder 400 calories that will get the job done.
Before we get into these tasty breakfast ideas, let’s chat about some key pointers.
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When putting together a calorie-friendly weight-loss breakfast, there are a few tips to keep in mind.
Now, let’s dive into the six best weight-loss breakfasts under 400 calories.
To remedy this, add some smoked salmon for easy protein incorporation.
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INGREDIENTS:
HOW TO MAKE IT:
Toast your bread to the desired doneness.
Mash your avocado, and spread it over your toast.
Top with smoked salmon and veggies of choice.
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Crack the eggs into a small bowl, and whisk.
Meanwhile, heat a pan over medium-high heat.
Add cooking spray as needed.
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Once heated, pour in the eggs, and cook to scramble.
Once cooked, add in the cheese, and allow it to melt.
Then, add the spinach, and allow it to wilt.
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Serve your egg mixture in a tortilla, and top with salsa or hot sauce as desired.
Just avoid options with excessive added sugar, and compare varieties for protein and fiber content.
Start blending, and slowly add water as needed to achieve your desired consistency.
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This simple recipe includes fruit and nuts as mix-ins, which both provide fiber.
The nuts also contribute healthy fats and a little protein to add to the notable content of the yogurt.
In a bowl, spoon in your yogurt and top with berries and walnuts.
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Add a dash of cinnamon or vanilla extra for flavor, if you like.
Bagel thins are a great alternative for a fraction of the carbs and calories.
Toast your bagel to the desired doneness.
Spread with cream cheese.
In a bowl, add your cottage cheese, and top with diced pears.
