Looking toeat to fight inflammation?
Vegetables are your friends.
Hot peppers
Bring on the jalapenos.
Photo: Shutterstock
“We’ve heard a lot about the benefits of eatinghot peppersdaily,” says Gorin.
Dark leafy greens
To reduce inflammation, grab those greens.
“Raw broccoli has about10 times more sulforaphanecompared to cooked broccoli.
Courtesy of Taste and Tell
Pretty amazing, huh?
“Studies suggest that luteolin could help protect against several inflammatory conditions, includingheart disease,diabetes, andcancer.
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Sea moss
This edible sea plant is well worth incorporating into your diet.
Shutterstock
“We’re hearing more and more about the benefits ofsea moss.
It containsomega-3 fatty acids, which provide anti-inflammatory benefits,” says Gorin.
Bonefish Grill
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Shutterstock
Photo: Shutterstock. Design: Eat This, Not That!
