Not only will it decrease fat, but it will also help youlose weight.
“Fat is a very soft tissue that will cause the area to be loose and show morecellulite.
By incorporatingstrength trainingin your routine, you’ll be able to tone this area of your body more effectively.
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If you’re ready to learn all about the best strength exercises for arm cellulite, read on!
Complete two to three sets of 10 reps. To begin bicep curls, plant your feet hip-width apart, and hold a dumbbell in each hand.
Your arms should be down at your sides with your palms facing ahead of you.
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Activate your abs, and curl the weights up toward your shoulders.
see to it your elbows remain close to the sides of your body.
Then, use control to lower the dumbbells back to the start position before doing the next rep. “It will fire your core, back, shoulders, and arms.”
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Quickly bring your left knee up to your chest before extending it and repeating with your right knee.
Continue to alternate as if you’re running in place.
“Lift the arms laterally first and without lowering back down, move them to a frontal raise.”
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To set up, stand tall with your arms at your sides, holding a dumbbell in each hand.
Raise your arms out to your sides, and then immediately move them into a front raise.
Then, lower your arms back down.
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Don’t shrug your shoulders.
“Keep your core engaged and hips facing the floor the whole time,” Nuzie instructs.
“This will work on upper body strength and use the smaller stabilizer muscles.”
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Start renegade rows by getting into a high plank.
Rise up to the balls of your feet, and hold a dumbbell in each hand.
Lower the weight, and repeat on the opposite side.
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Complete two sets of 10 reps.
