(Remember wheneggs struck fearinto the hearts of folks watching their numbers?)
One simple snack that’s great for loading up on nutritious, cholesterol-lowering ingredients:smoothies!
(Check out the best oat milk brandshere!)
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Get our recipe forPlant-Based Pear Cardamom Oats Smoothie.
The high amounts offiberandantioxidantsin berries are probably responsible for these excellent effects.
It packs 7 grams of fiber without a single gram of sat fat.
Carlene Thomas/Eat This, Not That!
Get our recipe forEasy Raspberry-Peach Swirled Smoothie.
Among other ingredients, this tangy recipe combines the tropical fire-breather with fresh and frozen pineapple.
Good news here: a2021 animal studyshowed that pineapple lowered serum cholesterol and overall inflammation in rats.
Waterbury Publications, Inc.
Get our recipe forTropical Dragon Fruit Smoothie Bowl.
But this carrot cake smoothie could be!
It’s practically a whole meal in a glass.
Waterbury Publications, Inc.
Get our recipe forPlant-Based Carrot Cake Smoothie.
Creamy Paleo Green Smoothie
Not all recipes touted asPaleoare good for your cholesterol.
(Lookin' at you, red meat.)
Carlene Thomas/Eat This, Not That!
But this Paleo-friendly green machine is a is a top-notch choice for lowering that all-important LDL.
Immune-Boosting Blood Orange Beet Smoothie
Beetsin a smoothie?
You beeter, bet!
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Save leftover beets or snag a pre-cooked one likeLove Beetsto pop into this recipe.
They’ll lend their pretty pink color and theircholesterol-lowering effects.
Get our recipe forImmune-Boosting Blood Orange Beet Smoothie.
Carlene Thomas/Eat This, Not That!
