Are you nuts about losing weight?
(Pun intended).
If so, we have good news.
Shutterstock
When it comes to shedding pounds, it’s not just about eating less.
It’s about eatingright.
Nuts are an excellent example of how the right kind of eating can lead toweight loss.
Shutterstock
They’re also high in unsaturated fats, which canhelp decrease body fat accumulation.
Additionally, the research showed that consuming nuts can also increase thermogenesis to help you burn more calories.
But are all nuts equal when it comes to weight loss?
Shutterstock
The short answer is no.
While they all offer nutritional benefits, some nuts are more conducive to your weight loss journey than others.
Read on to discover the six best nuts for weight loss that deserve a special spot in your pantry.
Shutterstock
And when you’re done, check out the6 ‘Bad’ Carbs That Are Actually Good For Weight Loss.
Almonds
When you’re craving a satisfying crunch, almonds are the perfect go-to snack.
Packed with healthy fats and protein, they provide long-lasting energy, keeping you full and satisfied.
Shutterstock
An extensive2021 reviewconcluded that almonds significantly lower body mass.
Almonds are also a great source of monounsaturated fats and magnesium."
Can Eating Oatmeal Help You Lose Weight?
Shutterstock
They’relower in caloriesthan other nuts, making them a wise weight-loss choice.
That’s because hazelnuts reduce harmful oxidative stress andinflammationwhile supporting weight loss.
Also, they’re a versatile option that goes well in various dishes, from baked goods to salads.
Shutterstock
