How you start your day can have lasting effects on yourblood sugar.
Drinking enough water helps reduce blood sugar by diluting the amount of sugar in our bloodstream.
In fact,high blood sugarand dehydration go hand-in-hand.
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Some people notice that the longer they go without eating, the more their blood sugar continues to rise.
Mara McStay, MS, RDNgives examples of protein-filled breakfast ideas.
“Eggs, Greek yogurt, or a smoothie with protein powder are all great protein-rich options.”
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Naturally, this lowers our blood sugar and starts our day off on the right foot.
Studies show that even as little as a2 minute walkafter a meal can decrease blood sugar significantly.
It doesn’t have to be strenuous to count!
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As a bonus, physical activity may help keep blood sugar stable for the rest of the day."
Lower stress levels are positively correlated with lower blood sugar.
