Traditional weight training implements include dumbbells and barbells.
There are many benefits of using free weights over machines, especially in terms of transfer to real-world performance.
The following is a list of five different machine workouts you might use for a total-body slim-down.
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Each workout consists of five exercises using various machines found in most commercial gyms.
Each workout hits most of the major muscle groups in your body for a true total-body workout.
Select a weight that feels moderate to heavy for 10 to 15 repetitions.
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Rest for 60 seconds between sets.
Perform two to four sets of each exercise based on your available time and current fitness level.
Read on to learn about six of the best machine workouts to slim down.
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And next, be sure to check out5 Exercises Men Should Do Every Day to Stay Fit.
Focus on the mind-muscle connection, and go for a solid pump in your muscles.
Workout 2
This workout relies on cable machines for each exercise.
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These provide slightly more instability than fixed range-of-motion exercise machines.
This can make it safer for clients who need solid muscle stimulus but cannot safely perform barbell lifts.
Workout 4
This workout combines multiple types of workout machines for a comprehensive full-body training session.
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The seated leg curl makes sure your lower body gets some work as well.
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