Finding a balance between flavor and health is a challenge for cheese lovers who are watching their sodium intake.
Food and Drug Administration, food is low in sodium when it contains 140 milligrams or less per serving.
Plus, learn how to include them in a healthy eating plan.
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TheAmerican Heart Associationrecommends limiting sodium intake to no more than 2,300 milligrams daily.
For those with high blood pressure or heart concerns, an ideal sodium limit is 1,500 milligrams per day.
If you’re a cheese lover trying to reduce sodium intake, choosing low-sodium options is important.
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6 Low-Sodium Cheeses
Fortunately for cheese lovers, several low-sodium cheeses are available.
Here are six of our favorites.
Mascarpone
Mascarponeis a rich, creamy, and slightly sweet cheese made from whole cream.
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It works well in desserts but can also be used in savory dishes like risotto or as a spread.
Swiss
Swiss cheeseis a popular low-sodium cheese thanks to its distinctive nutty flavor and firm texture.
For an even healthier choice, opt for a lower-fat version.
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It’slower in lactosethan cow’s milk cheese, which makes it easier for people with lactose intolerance to digest.
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Instead of making cheese the main focus of your meal, use it to enhance its flavor.
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This will help you stick to a 1-ounce serving size and keep your sodium intake low.
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