“Love handles” should be a description of your favorite cookware.

When it comes to your hips, however, “love handles” may be a very different story.

What’s frustrating is that you might’t magically spot reduce fat in certain areas of your body.

focused yoga woman doing a side plank on yoga mat

Photo: Shutterstock. Design: Eat This, Not That!

We spoke with a trainer who outlines the bestlow-intensity exercisesto lose love handles for good.

Low-intensity exercises can be very helpfulin banishing love handles.

Now, let’s dive into Garcia’s top-recommended low-intensity exercises to melt love handles.

side plank

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illustration of how to do the russian twist core-strengthening exercise

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wall windshield wipers

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illustration of how to do the bird dog exercise

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