We all know thatvegetablesare an essential part of a healthy diet.
This leafy green also contains certain cancer-fighting substances, such as sulforaphane.
And that’s not all these leafy greens can do.
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Watercress
This cruciferous veggie has a slightly spicy and peppery flavoralong with a slew of health benefits.
This means it contains the most nutrients in the fewest number of calories.
Therefore, this green is especially helpful when it comes to disease prevention and weight loss.
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And beyond its nutritional benefits, this vegetable boasts a versatile flavor profile.
A previous version of this story was published on June 19, 2022.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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