Fruit gets a bad rap when it comes toblood sugar control.
In other words,eating fruitis not the same as eating candy when it comes to blood sugar control.
You get far more beneficial compounds when you enjoy fruit as compared to classic added sugar-laden foods.
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Plus, you may feel more satisfied after enjoying this combo too!
Finally, your fruit’s portion size should be considered when you are focused on supporting healthy blood sugars.
One medium applecontains over 4 grams of natural fiberand under 20 grams of natural sugar.
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A medium-sized pearcontains 6 grams of fiber, which equals about 21% of the recommended daily value.
And recent data shows that, among sedentary individuals, eating blueberriesimprove glucose management and insulin levels.
And the potassium naturally found in these summertime fruits may have apositive effect on insulin resistance.
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Coconut
Enjoyingcoconutcan add some unique and utterly satisfying flavor to many meals and snacks.
When choosing your coconut, avoid sweetened coconut flakes, which can be high in added sugar after processing.
Instead, people should opt for fresh coconut meat, and in appropriate serving sizes.
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