Getting olderbrings a slew of changes to the bodyespecially to the metabolism.

And one area you may be noticing more fat accumulation is around the belly.

And that belly fat buildup can lead to serious health problems.

slow aging and lose belly fat

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Almond oil is often included in beauty products for a reason!"

“Vitamin C helps to support collagen in skin and bones both important to support healthy aging.”

Also, protein is needed to create collagen that is used to help the elasticity of the skin."

container almonds

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picking strawberries

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different types of grains

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five bean salad

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cutting vegetables

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lean meats

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