However, this does not seem to be the case for the early days of 2023.
But there’s more you’re able to do besides masking and staying home to protect yourself.
it’s possible for you to cook yourself ahealthy mealmade with foods rich in immune system-boosting zinc.
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What about taking zinc supplements?
“Your best bet is to get yourzinc from food,” says Amidor.
A plate ofsix eastern oystersprovides 33 milligrams of zinc.
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As tasty as raw oysters are, you may want to consider cooking them.
Multi-grain Cheerios, for example, contain14.2 milligrams of zinc per one-cup serving.
Thecup of whole milkyou drown those Os in adds another milligram of zinc.
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Interestingly enough,studies also suggestthat zinc in organic eggs can be even higher than their non-organic counterparts.
Legumes
Beans, lentils, and other legumes contain good amounts of zinc.
Phytates are antioxidant compounds that can bind to zinc, limiting its absorption.
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