There are certain foods you might eat that can help alleviate your COVID-19 symptoms.

Here are some of the best foods you could eat to fight your COVID-19 symptoms.

Inflammation can be a culprit of symptoms like muscle aches, fever, fatigue, and a sore throat.

sick woman eating soup

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Avocados are also high in potassium with 21% of your daily value in just one fruit.

This can help replenish your potassium stores.

“COVID-19 drasticallyalters the gut microbiome.

avocado halves in bowl

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So during and after COVID-19, a quality probiotic is essential,” saysKristen White, RDN, CLT.

Staying hydrated will help thin mucous, relieve sore muscles, and help improve headaches.

Canned tuna is easy to get and prepare as well if you’re not feeling well enough to cook.

greek yogurt

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Jalapeños

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watermelon cubes

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chicken noodle soup

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Canned white chunk tuna

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