And, it’s quite common.
Here are six foods which may help you calm nausea and get you back to feeling like yourself ASAP.
Ginger
This plant has an incredible history of being recommended as a go-to remedy for nausea.
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This is an acronym which stands forbananas,rice,applesauce, andtoast.
These foods are gentler on your digestive tract and are generally more bland.
Toast
The last food in the aforementioned “BRAT” diet istoast.
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Broth
Brothcan be enjoyed via sipping by mug or by the spoonful from a soup bowl.
Seek out reduced or low-sodium broth options, whether it be vegetable or animal-based.
That same kind of relief might be able to be replicated amid an episode of nausea.
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They are another example of an easily digestible food with mild flavor and no off-putting smells.
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