a watery fluid) to prevent build-up in a concentrated area, such as in the legs or feet.
Unfortunately, sometimes lymph fluid pools and gets stuck, and drainage isn’t as effective.
There are alsofoods that directly support the lymphatic system and improve drainage to promote healthy blood flow.
Shutterstock
Tea
Hydrationimproves blood flow and circulation to benefit the bloodstream and lymphatic system.
Enjoy a handful of olives as a snack or ingredient for dips and spreads or meat, like chicken.
Together they promote optimal lymphatic drainage and strong immunity, so find ways to include them in your diet.
Shutterstock
Think: a smoothie made withleafy greens, soymilk, chia seeds, and potassium-rich banana.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
