Stresscan manifest in the body in many different ways.
When stress is prolonged over a period of time, weight gain may also be seen as a result.
More notably,cortisolis a hormone that is released in your body during periods of stress.
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This is why cortisol is often referred to as the “stress hormone.”
One reason why cortisol may lead to weight gain is because this hormone canincrease blood sugar.
There is also evidence high cortisol levels canincrease appetite, which increases the potential for overeating.
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Lastly, cortisol also influences metabolism andenergy expenditure, further impacting weight.
With several layers of influence, it is no wonder higher cortisol levels can lead to weight gain.
To best avoid stress-triggered weight gain, here are six healthy foods you should consider stocking up on.
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These improvements could result in less weight gain related to stress.
In addition, omega-3 fat appears to improve mental health, a component of well-being often impacted by stress.
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