That’s whyfloor exercisescome in clutch.

They can easily be performed just about wherever you happen to be and aren’t total time-suckers.

Let’s get into a great floor exercise routine that brings together cardio and strength training.

middle-aged woman doing pushups, concept of floor exercises for quicker weight loss after 40

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Keep reading to learn all about Dr. Bohl’s best floor exercises for quicker weight loss in your 40s.

And when you’re finished, don’t miss these11 Exercises Women Should Do Every Day for Weight Loss.

Bodyweight squats begin by placing both feet shoulder-width apart.

woman doing squats

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Lower into a squat until your thighs are even with the floor or lower.

Finally, push through your feet to return to standing.

Bend your knees so that lower into a lunge.

woman lunges along beach, concept of no-equipment exercises to slim down in four weeks

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Push through the front heel to get to press back up.

Step your back leg forward to lower into a lunge with that leg.

Lower your chest toward the floor to perform a pushup.

illustration of burpees

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Press your body back up, and jump both feet up to your hands.

Then, jump up explosively as you bring both arms over your head.

Bend at the elbows to lower your chest toward the ground.

fit woman doing pushups

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Then, press yourself back up.

Place your hands at the back of your head.

Remain in this position for a moment before lowering back to the ground.

middle-aged woman in fitness class doing sit-ups exercises for a flat belly

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ensure your core is the body part that’s facilitating the upward motion.

Perform three to six sets of at least 12 reps.

Begin by standing tall with your feet together and your arms by your sides.

fitness woman doing jumping jacks outdoors

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Then, jump your feet out as you bring both arms overhead.

Jump your feet back in and lower your arms to the start position to complete one full rep.