If you’re ready to bid farewell to lower-body jiggle andshapen up your legsfor good, listen up.
Dealing with excess body fat andflabby legscan be the result of losing lean muscle or simply getting older.
Performing regular exercise is imperative to staying in stellar shape and giving your overall wellness a necessary boost.
Shutterstock
The below movements embody strength training so you might boost and maintain muscle to sculpt slimmer, stronger legs.
Maintain a tight core and a tall chest as you squat down until the weight is mid-shin level.
Your front foot should be a few feet away from the bench.
Shutterstock
With control, bend both knees as you lower into a split squat.
Descend until your back knee almost touches the ground.
Then, press yourself back up to the start position, squeezing your glutes at the top.
Shutterstock
With control, bring the weight back to the start position, keeping the tension in your hamstrings strong.
Take a seat at the leg press machine, and plant your feet on the foot pad outside shoulder-width.
Point your toes out a bit.
Shutterstock
Bring the weight back to the start position while maintaining control.
Use your legs to serve as support for your midsection.
Initiate the exercise by putting a dumbbell on your hips.
Shutterstock
Using control, extend one of your legs and lower your body by hinging at the waist.
Push through your grounded heel so you can rise back up.
Squeeze your buttocks at the top, and then descend.
Shutterstock
Then, use control to lower the weight back to the start position.
Complete three sets of 10 to 12 reps.6254a4d1642c605c54bf1cab17d50f1e
