Slimming down your hips all starts with establishing a calorie deficit.
That means consuming fewer calories than you torch through exercise and physical activity.
Place your right arm under your head and your left arm on your hip.
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Then, lower it back down to the start position.
Complete 15 reps before doing the same on the opposite side.
Keep your arms on your hips, at your sides, or extended out in front of you.
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double-check your weight stays in your heels.
Press through both feet to get to rise back up to a standing position.
Complete 15 reps.
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3.
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Lunges
For lunges, place your feet hip-width distance apart.
Once you reach the bottom, press yourself back up to standing.
Complete 15 reps before performing the same motions and reps on the other side.6254a4d1642c605c54bf1cab17d50f1e
4.
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Glute Bridges
If you want toslim down your hips, consider glute bridges.
To set up for the glute bridge, lie down flat on your back on a workout mat.
Bend your knees, and keep your feet flat on the ground.
Your arms should be at your sides with palms facing down.
Complete 15 reps.
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5.
Complete 15 reps in total on that side before switching over to your left side.
Clamshells
To wrap up Read’s exercises for slimmer hips, we’ll close out with the clamshell.
Begin by lying down on your right side, and bend both knees to form a 90-degree angle.
Then, lower it back.
The motion should resemble a clamshell opening and closing.
Complete 15 reps, then switch over to the other side.
