The most common cause of bloating tends to be excess intestinal gas, overeating, or eating too quickly.
Thankfully, relief is within reach.
Additionally, you might try these8 Easy Ways to Debloat After Overeating.
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Furthermore, kefir also promotes a balanced gut microbiota, which is vital for overall digestive health.
Moon explains that water is a basic but good way to relieve bloating triggered by dehydration-related constipation.
A healthy gut microbiota is linked to improved digestion and may help prevent bloating.
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Improved digestion may reduce the likelihood of bloating," says Goodson.
Turmeric, a root that looks similar to ginger but is bright orange, contains a compound called curcumin.
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