Choosing the right diet can be quite confusing when you’re trying tolose weight as you age.
It’s essentially a healthy eating regimen to aid in treating or preventing high blood pressure.
It’s also beenshown to promote a healthy heartanddecrease your risk of jot down 2 diabetes.
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You will not be eating foods that have a high amount of salt or saturated fat.
It’s more of an all-around healthy lifestyle rather than a “diet.
This diet gives the body an ample amount of fiber which is essential for weight loss.”
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you might eat fruits, veggies, healthy fats, and whole grains on the Mayo Clinic Diet.
Moreover, the diet highlights foods rich in nutrients and low in fat and calories.
“As you age, your muscle mass decreases, slowing your metabolism and leading to unwanted weight gain.
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