If you love your heart, it will love you back.
Why is this relationship so important?
To help keep your heart strong and healthy, it’s necessary to exercise regularly.
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We sourced some of the best daily workouts it’s possible for you to do for ahealthy heart.
This includes activities such as walking, biking, jogging, running, swimming, and stair climbing.
We made the process easy for you with these expert-recommended daily workouts for a healthy heart.
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And every little bit helps!
“Something is better than nothing.
Many folks are not active at all,” Dr. “I recommend starting with five minutes, three times per week of walking.”
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Just be sure to complete a proper warm-up and cool-down with whatever workout you choose.
Running
When you’re comfortable with your walking routine, consider stepping things up and running.
“After a good run or walk, the pulse and blood pressure decrease, yet the endorphins increase.
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Alternating running with walking and/or navigating over different terrains are excellent ways to challenge your body.”
Swimming can provide an excellent cardiovascular workout.
“In addition, the resistance in the water works the muscles, tooan added benefit.”
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“Muscle strength is important for men and women and becomes even more important as we age.”
it’s possible for you to also plan it with friends to make things more fun.
“Dancing with someone promotes intimacy and closeness, which are important for self-confidence and bonding.”
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It combines body mindfulness with low-intensity exercises.
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