There are some things in life that are unavoidable, and aging is one of them.
Ahead, he shares six of the best daily exercises for seniors to prevent falls.
Keep yourself safe, and enjoy a beautiful stage of life!
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Read on to learn more, and next, don’t missThe Best Leg-Strengthening Exercises for Seniors.
Strength training and balance training are key to preventing falls as you age.
Strength training and balance training are the most essential exercises to perform when it comes toavoiding injuries from falling.
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The last thing you want to do is sustain an injury while working hard to improve your balance.
Begin the exercise in a seated position.
Next, slowly lean forward as you stand up, using the muscles in your legs.
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Once you are in the standing position and feel secure, return to a seated position.
Repeat this exercise 10 times.
Feel free to use the armrests of the chair if you require additional assistance.
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After completion, repeat the same movement with your opposite foot.
Heel-toe walks
For the heal-toe walk, you will begin by walking straight.
Knee curls
The knee curl exercise is helpful in strengthening your leg muscles.
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To begin, stand on one foot while holding onto a fixed, secure object like a chair.
Then, move the opposite leg behind you.
Bend your knee, and bring your foot up toward the ceiling.
Perform this exercise 10 times, then repeat with your other leg.
Start by sitting upright, then kick one leg out.
Straighten the leg to the best of your ability.
Then, return it to the floor.
Repeat this move 10 times, then repeat with your opposite leg.
Standing marches
Get ready to slowly march in place with this move.
Be sure to bring your knees as high as it’s possible for you to.
