Before diving in, there are a few ingredients and general guidelines to remember when canned soup shopping.
“These oils are high in pro-inflammatory omega-6 oils.
Inflammation can negatively impact weight loss efforts,” Best tells us.
Photos: Amy’s, Amazon, Whole Foods. Design: Eat This, Not That!
Look for soups that contain avocado oil and extra-virgin olive oil instead.
Last but not least, broth-based soups that are bursting with veggies are always smart purchases.
They have a high water content and provide solid fiber to promote satiety.
Amy’s
Now, let’s explore the best canned soups for weight loss.
This is another low-sodium option that’s full of protein and fiber.
It’s made with veggies and organic split peas, delivering a hearty, weight-loss-friendly meal to your bowl.
Amy’s
This soup provides an impressive seven grams of fiber and 10 grams of protein in a cup.
It’s a low-sodium option and a stellar source of protein and fiber.
Eden
Amazon
Amazon
Whole Foods
