Breakfast is the prime opportunity to set yourself up for success.
Include protein in your breakfasts.
“Eggs are an excellent breakfast food to incorporate into your diet,” Young explains.
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Eggs can also help with portion control due to their high protein content.
Another contributing factor to weight loss is that eggs keep you full for a long period of time."
“A great way to start your morning is pairing your oatmeal with some berries.
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Berries contain fiber, and fiber is linked with weight management.”
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Always eat while sitting.
This could result in unwanted pounds.
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Incorporate fiber in the form of fresh fruit.
There’s a ton of research out there that associates fruit with “anti-obesity effects.”
Limit refined grains, and focus on whole grains.
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Young suggests ditching the spread of breakfast pastries for a much healthier alternativewhole-grain bread with your favorite nut butter.
It’ll still be a delicious treat!
“Whole wheat bread is high in fiber, which is linked to weight loss,” Young explains.
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You likely won’t even notice they’re there and will be soaking up plenty of fat-blasting benefits.
“Flaxseeds also contain both insoluble and soluble fiber, which are both very essential for gut health.
The insoluble fibers in flaxseeds help to decrease constipation and promote healthy bowel movements.”
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