But did you know thatcertain foods can also calm your anxietyand help youfeel less stressed?
That’s right!Eat This, Not That!chatted withDr.
What are anxiety superfoods?
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If the name “anxiety superfoods” immediately grabbed your attention, we’re right there with you.
But what makes a food an “anxiety superfood”?
An anxiety superfood is a healthy, nutrient-dense food that contains stress-reducing properties.
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To support microbiome healthand thus manage anxietyconsuming foods that are high inprebiotic fiberandprobioticscan help.
Minerals are also important players in anxiety regulation, with iron being one example.
“It is incredibly rich in polyphenols and a catechin called epigallocatechin-3-gallate (EGCG).
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2.
Unsweetened Kefir
Fermented foods like unsweetened kefir made with whole milk can promote good gut bacteria to grow.
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4.
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Avocados
If you didn’t already know, avocados are a great source of magnesium.
According to theCleveland Clinic, one whole avocado offers 58 mg of magnesium.
“This mineral helps to regulate many key neurotransmitters involved in mood regulation.
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“Researchshows that being deficient in magnesium is also linked to anxiety, fatigue, and irritability.
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6.
“They also contain vitamins C, K, and calcium.
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Consider adding leafy greens like spinach and kale to your meal rotation.
And don’t toss those beet greens!
“Turnip greens are more nutrient-dense than the actual turnips!
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They contain stress-reducing compounds like gluconasturtiin, glucotropaeolin, and myricetin.”
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