After learning these surprising tidbits, you’ll never overlook the temperature of your water again!

It helps prevent constipation.

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It keeps you hydrated.

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It can support weight loss.

When combined with tea or coffee, hot water can provide even more benefits.

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It fights bloating.

If you consume too much sugar or salt, you’ll likely experience fluid retention and bloating.

Pouring hot water into into a cup on a black background

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drinking tea

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mature woman drinking tea, concept of how many cups of tea to drink to slow aging

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bloating

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