In fact, some of them can helpfuel your weight loss efforts.
(Some of them might even surprise you!)
If your mind is blown right about now, you’re not alone.
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Thehealthier the microbiome, the easier it is to lose weight."
Just be mindful of how much butter you add to your corn.
“Not all bread is created equal,” The Nutrition Twins stress.
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“The whole wheat bread is where it’s at.
Whole grains offer nutrients and fiber that will fill you up.
“They’re a good source of satiating fiber and low in calories,” The Nutrition Twins say.
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8 Best Anti-Inflammatory Foods for Weight Loss
Beets
Next up are beets.
Don’t shy away from this carb due to its high sugar content.
The Nutrition Twins actually dub beets “sweet little gems [that] are packed with nutrients.”
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Ditch that mentality right now!
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