But first, let’s look at what diabetes is and what it can lead to if left unmanaged.
When you aren’t producing enough insulin, the glucose remains in your blood.
Read on for the ultimate list of foods for people with diabetes.
Shutterstock
Then, check that to check out the9 Worst Foods for Blood Sugar.
Choosingcomplex carbohydrates, like starches, that provide vitamins, minerals, and blood-sugar-balancing fiber is important.
Here are a few better-for-you options.
Shutterstock
Protein also helps with the uptake of carbohydrates so the body can process them more easily.
I suggest enjoying quinoa in a salad or casserole."
Consider adding kidney beans to soups and black beans to your casseroles to boost your intake of the legumes.
Shutterstock
Try making oatmeal overnight with one of ourovernight oats recipes for weight loss.
Wild Rice
You don’t have to give up rice entirely if you’re someone with diabetes.
Anziani likes wild rice because it’s high in fiber.
Shutterstock
Keep the skin on for extra fiber.
“[Hummus] contains protein and a lot of taste for lower glycemic snacking,” she says.
Shirataki Noodles
Even people who have diabetes can enjoy pasta.
Shutterstock
Shirataki noodles are made from yam flour for a low-carb and super low-calorie option.
Flax Crackers
Instead of other high-carb crackers, opt for high-fiber flax crackers.
They’re an excellent base for hummus, guacamole, or turkey slices.
Shutterstock
Turkey
For another lean source of protein, turkey is the perfect solution.
Eggs
Eggs are a great source of protein.
Anziani recommends opting for pasture-raised, organic omega-3 eggs.
Shutterstock
Sardines
These fatty fish are some of the healthiest cold water fish, says Anziani.
Salmon’s heart-healthy qualities come from its high levels ofomega-3 fatty acids.
Greek Yogurt
Looking for a protein-packed way to fuel your morning?Greek yogurtis the answer.
Shutterstock
Enjoy yogurt in a smoothie or as a snack paired with some berries and chia seeds."
Tofus absorbs the flavor of whatever it is cooked with, making it extremely versatile.
Another high-protein option is tempeh, a fermented soy protein that can replace animal protein.
Shutterstock
However, those with a thyroid condition should only consume tofu or tempeh two to three times a week.
Consider pairing the crunchy snack with a can of tuna.
That’s not all spinach has going for it.
Anziani also likes how they arerich in vitamin Cand also have a satisfying crunch.
Slice them up and enjoy them as a snack with hummus or guacamole.
“So often, we think about what we can’t eat when we startcutting out sugar.
Instead, focus on ways to add more flavor to the foods you are eating,” suggests Zanini.
“There are so many great ways to add flavor without adding sugar or salt.”
Slice up some celery to dip in hummus or fill with almond or peanut butter.
Kale
Kale is called a superfood for good reason!
Asparagus
Your favorite grilled veggie is more than just a tasty side.
Cauliflower
Check out the power of the cauliflower.
Red Onion
Trust us: it’s worth the tears.
This allium can help people with diabetes in another way, as well.
They are also a good source of the antioxidant lycopene, which can help fight inflammation.
However, she adds that it has been proven to lower blood sugar.
Apples
Another delicious and filling fruit snack is an apple, which provides around5 grams of fiber.
“Adding a little fat for added satiety can help,” she explains.
“Research suggests that chia seeds help control blood glucose.
And it’s all thanks to the fiber content slowing the passage of glucose into the blood.
Also, fiber fills us up which reduces our appetite and helps us eat less.”
Koszyk suggests enjoying chia seeds in yogurt, fruit and veggie smoothies, or salads.
Just be sure to stick to one serving size so as not to go overboard on calories.
Avocado
What’s better than avocado toast?
Extra Virgin Olive Oil
It’s time to upgrade your cooking oil.
Dark Chocolate
Watching your blood sugar doesn’t mean you have to give up dessert entirely.
Cacao is also rich in antioxidants, which can help fight inflammation.
Green Tea
Zanini is a huge fan ofgreen teaand with good reason.
“This drink also increases your metabolism and reduces fat storage,” Zanini adds.
Sip some warm broth for an afternoon snack to keep you satisfied until dinnertime.
Just watch the sodiumopt for no added sodium or low-sodium whenever possible.
