Despite what you may have heard, snacking isn’t inherently bad!

The purpose of snacking is to curb hunger between meals with nutrient-dense options.

Protein-heavy snacks canreduce hunger levels and appetite, while fiber-rich snacks can keep you full byslowing digestion.

unhealthiest snacks on the planet collage on a blue background

Photos: The brands. Design: Eat This, Not That!

Snacks without enough fiber or protein can leave you unsatisfied and trigger overeating.

The lack of fiber and protein means they do little to keep you full or satisfied.

Bugles Original

Buglesare another salty snack with minimal nutritional value.

doritos

Walmart

Additionally, they contain synthetic preservatives like BHT to maintain freshness.

Since then, they’ve become a go-to snack for those who love intense flavors.

However, despite their popularity, Takis are far from a healthy option.

oreos

Oreo

Fritos Chili Cheese Corn Chips

You guessed it.

This additive can be found in many ultra-processed foods and has been linked to negativelyaltering your gut microbiome.

Chips Ahoy!

cheetos puffs

Cheetos

These snacks offer little protein and fiber, making them a nutritionally lacking, fatty indulgence.

For instance, they containYellow Dye 6, which has been found to potentially contain cancer-causing contaminants.

This snack food uses artificial dyes like Red 40, Blue 1, and Yellow 5 & 6.

Kellogg’s Rice Krispies Treats Cookies ‘N’ Créme Dunk’d Bars

Kellogg’s

Skip these and opt for real fruit, which can provide fiber and natural sugars instead.

However, these elves won’t help you in terms of nutrition, especially with theE.L.

They won’t keep you full or satisfied, leading to more snacking.

Ruffles Queso Cheese Flavored Potato Chips

Ruffles

Additionally, the amount of added sugar in just three donuts is about72%of your recommended daily limit.

“This makes it a very low-protein and low-fiber snack while being high in fat.”

In other words, they’re an unhealthy snack.

Pringles Sour Cream & Onion

Pringles

11 Best & Worst Store-Bought Cookie Brands

Bugles Original

Bugles

Takis Fuego

Takis

Mac’s Salt & Vinegar Fried Pork Skins

Courtesy of Walmart

Snyder’s Cheddar Pretzel Pieces

Snyder’s of Hanover

strawberry pop tarts

Pop-Tarts

fritos chili cheese

Fritos

chips ahoy

Snack Works

Cheez-It Puff’d Double Cheese Snacks

Cheez-It

LAY’S Flamin' Hot Flavored Potato Chips

Lay’s

Auntie Anne’s Classic All Beef Frozen Pretzel Dogs

Auntie Anne’s

Combos Buffalo Blue Cheese Pretzel Baked Snacks

Combos

bag of Funyuns Flamin' Hot on a white background

Funyuns

Small bag of Cheetos

Cheetos

yellow box of Gushers on a white background

Gushers

box of Quaker Chewy Dipps on a white background

Quaker Oats

box of Mott’s fruit snacks on a white background

Mott’s

orville redenbacher’s pour over popcorn

Orville Redenbacher’s

Entenmenn’s Pop’ems Plain Glazed Donut Holes

Entenmenn’s

snack pack chocolate pudding

Hunt’s

nutella

Amazon

twix bar on a white background

Walmart

package of Little Debbie oatmeal creme pie on a white background

Little Debbie

hot pockets

Goodnes

hostess twinkies

Amazon

Lay’s classic chip

Walmart

box of HoHos on a white background

Walmart

box of Hostess Apple Pie on a white background

Walmart

lay’s bbq chips

Target

e.l. fudge keebler

Keebler

bag of Hostess Old Fashioned Donettes on a white background

Walmart

chocolate brownie clif bar

Clif Bar

starburst gummies

Starburst

nutrigrain strawberry

Nutrigrain

Nutty buddy

Little Debbie

box of Little Debbie Zebra Cakes

Little Debbie

jar of Smucker’s Goober Grape

Smucker’s

box of Ritz crackers on a white background

Target

bag of Turtle Chex Mix on a white background

Chex Mix

Box of Little Debbie Swiss rolls on a white background

Target

box of Great Value snack bars on a white background

Walmart

bag of Cheetos Flamin' Hot on a white background

Cheetos

box of Little Debbie Mini Muffins on a white background

Walmart

Lay’s Sour Cream & Onion

Lay’s

bag of Grandma’s Chocolate Cookies on a white background

FritoLay