They’re just rolled oats that are left to soak in liquid overnight in the fridge.
Have we sold you yet?
Read on, then check out the12 Best & Worst Oatmeal Brands, According to Dietitians.
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Mango-Ginger Overnight Oats
Thanks to mango and pomegranate seeds, this recipe is bursting with flavor.
It’s a fun way to use fruit beyond strawberries and blueberries in your overnight oats.
Get our recipe forMango-Ginger Overnight Oats.
Waterbury Publications, Inc.
Get our recipe forCinnamon Roll Overnight Oats.
Peanut Butter Overnight Oats
This Mason jar breakfast is perfect for the peanut butter lovers out there.
Get our recipe forPeanut Butter Overnight Oats.
Jason Donnelly
Get our recipe forKeto Overnight Oats with Berries and Cream.
Get the recipe fromAmbitious Kitchen.
You’ll get 7 grams of fiber, 13 grams of protein, and only 278 calories per serving.
Kiersten Hickman/Eat This, Not That!
Get the recipe fromRecipe Runner.
Get the recipe fromHow Sweet Eats.
Get the recipe fromEating Bird Food.
Carlene Thomas/Eat This, Not That!
Get the recipe fromMy Whole Food Life.
And pumpkin pie for breakfasteven better!
The buckwheat adds some incredible texture to this recipe, really upping the overnight oat game.
Courtesy of Ambitious Kitchen
You’re going to want to put this recipe into your breakfast rotation.
Get the recipe fromNutrition in the Kitch.
Topped with graham crackers and strawberry jam, there’s truly nothing better.
Courtesy of Recipe Runner
Get the recipe fromFit Foodie Finds.
Spiced Pear Overnight Oats
There’s just something about adding fresh fruit to overnight oats.
It brings a freshness and lightness that we all look for in breakfast food.
Courtesy of How Sweet Eats
Keeping with the simple and classic flavors of cinnamon and maple, pear provides that perfect addition.
This recipe is just as delicious as it is easy.
Get the recipe fromInspiralized.
Courtesy of Eating Bird Food
Did somebody say meal prep?
Get the recipe fromLive Eat Learn.
Espresso Overnight Oats
Coffee, step aside.
Courtesy of Eating Bird Food
Plus, did we mention it’s less than 250 calories?
This is a new trend you probably didn’t see coming.
And it’s no longer just a flavor for fall.
Courtesy of My Whole Food Life
Enjoy these Pumpkin Spice Latte Overnight Oats at any time of the year.
Get the recipe fromThe Healthy Maven.
Neapolitan Overnight Oats
The combination of chocolate, vanilla, and strawberry is a classic.
Courtesy of Nutrition in the Kitch
Get the recipe fromRachl Mansfield.
Strawberry Chia Overnight Oats
Almonds add a nice crunch to this sweet and satisfying breakfast.
Plus, the nut contains filling protein and magnesium, a mineral that helps regulate blood sugar.
Courtesy of Fit Foodie Finds
Get the recipe fromInspired Edibles.
Get the recipe fromNaturally Sassy.
The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast.
Courtesy of Inspiralized
Get the recipe fromOh My Veggies.
Gingerbread Chocolate Overnight Oats
Whoever said gingerbread should be reserved solely for Christmas?
This recipe is easier to whip up than the holiday cookie (and it’s low-calorie, too).
Courtesy of Live Eat Learn
Get the recipe fromLauren Kelly Nutrition.
Get the recipe fromPinch of Yum.
Get the recipe fromSlim Pickin’s Kitchen.
Courtesy of Fit Foodie Finds
Orchard Bircher Muesli
This warming breakfast is anything but boring or blah.
Get the recipe fromHappy Hearted Kitchen.
Can Eating Oatmeal Help You Lose Weight?
Courtesy of The Healthy Maven
Pumpkin Persimmon Overnight Oats
Persimmon, pumpkin, ginger, nutmeg, and cloves.
Get the recipe fromKeepin' It Kind.
Get the recipe fromYummy Healthy Easy.
Courtesy of Fit Foodie Finds
Get the recipe fromHow Sweet It Is.
With 10 grams of fiber, it’s sure to tide you over until lunch.
Get the recipe fromChelsea’s Messy Apron.
Courtesy of Rachl Mansfield
Overnight Oats with Cherry Chia Seed Jam
Low-sugar, high-protein oatmeal?
It’s not only possible, but it’s beyond delicious.
Pumpkin Overnight Oats with Chocolate Chips
Low in calories?
Courtesy of Inspired Edibles
This fall-inspired breakfast bowl is a near-perfect example of eating your cake and having it, too.
Give this unique dish a tryyour taste buds will thank you.
Get the recipe fromMy Fussy Eater.
Courtesy of Naturally Sassy
Whip up this recipe with slightly green bananas.
They’re rich in resistant starch, which boosts satiety and resists digestion.
Get the recipe fromHealthy Happy Life.
Courtesy of Oh My Veggies
Get the recipe fromSkinny Taste.
Get the recipe fromOh She Glows.
Coconut Cardamom Overnight Oats
Send the mid-morning munchies packing with these fiber-filled and low-calorie portable parfaits.
Courtesy of Lauren Kelly Nutrition
Get the recipe fromThe Two Bite Club.
Get the recipe fromAmy’s Healthy Baking.
Get the recipe fromJeanette’s Healthy Living.
Courtesy of Pinch of Yum
And did we mention it’s only 215 calories?
This is because calciumcan increase thermogenesis, or core body temp, boosting metabolic activity.
Get the recipe fromSweet Phi.
Courtesy of Slim Pickin’s Kitchen
Get the recipe fromA Kitchen Addiction.
The cocoa powder and coconut milk add a creamy texture and delicious flavors without using added sugars.
Get the recipe fromTo Her Core.
Courtesy of Happy Hearted Kitchen
Get the recipe fromRabbit Food for My Bunny Teeth.
Hands down, this dish is a winner.
Get the recipe fromOrganize Yourself Skinny.
Courtesy of Keepin' It Kind
Matcha Overnight Oats with Summer Berries
Matcha powder is a great addition to your morning breakfast bowl.
Get the recipe fromCravings of a Lunatic.
This story has been updated since its original publish date to include additional entries and remove outdated information
Courtesy of Yummy Healthy Easy
Courtesy of How Sweet It Is
Chelsea’s Messy Apron
Courtesy of Nutrition in the Kitch
Courtesy of How Sweet It Is
Courtesy of Chelsea’s Messy Apron
Courtesy of My Fussy Eater
Courtesy of Happy Healthy Life
Courtesy of Skinny Taste
Courtesy of Chelsea’s Messy Apron
Courtesy of Oh She Glows
Courtesy of My Fussy Eater
Courtesy of Oh She Glows
Courtesy of The Two Bite Club
Courtesy of Laura Fuentes
Courtesy of Amy’s Healthy Baking
Courtesy of Jeanette’s Healthy Living
Courtesy of Fit Foodie Finds
Courtesy of Sweet Phi
Courtesy of A Kitchen Addiction
Courtesy of To Her Core
Courtesy of Rabbit Food For My Bunny Teeth
Courtesy of Fit Foodie Finds
Courtesy of Organize Yourself Skinny
Courtesy of Oh My Veggies
Courtesy of Cravings of a Lunatic
