No matter what method you choose to cook it, a fish filet cooks in mere minutes.

In this case, in under eight.

Get our recipe forSouthern Cornmeal Catfish with Tomato Gravy.

shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha

Kiersten Hickman/Eat This, Not That!

Depending on the thickness of your salmon, you could be eating in under 25 minutes.

Get our recipe forSweet Chili-Glazed Salmon.

Your ultimate restaurant and supermarket survival guide is here!

Low-calorie cornmeal tomato gravy catfish

Mitch Mandel and Thomas MacDonald

Grilled Steak with Red Wine Butter

Only have 15 minutes?

Then consider going with a steak.

Get our recipe forGrilled Steak with Red Wine Butter.

Paleo chili-glazed salmon

Mitch Mandel and Thomas MacDonald

Get our recipe forSteak and Eggs with Chimichurri.

Get our recipe forGrilled Chicken Sandwich with Chimichurri.

Scallops with Chimichurri

Talk about getting dinner on the table quickly!

grilled steak topped with red wine butter next to steak fries

Mitch Mandel and Thomas MacDonald

By the time they all arrive, dinner will be sizzling.

Get our recipe forScallops with Chimichurri.

Get our recipe forSeared Scallops with White Beans and Spinach.

Paleo steak & eggs with chimichurri

Mitch Mandel and Thomas MacDonald

Get our recipe for theUltimate Club Sandwich with Super Mayo.

Get our recipe forChinese Chicken Salad.

Get our recipe forChicken, Kale, and White Bean Salad.

Healthy grilled chicken sandwich with chimichurri

Mitch Mandel and Thomas MacDonald

Get our recipe forMexican Quinoa Chicken Salad.

Get our recipe forGrilled Calamari Salad.

Copycat Big Macs

Quick-to-the-table dinners are not limited to salads and seafood.

Paleo scallops with chimichurri

Mitch Mandel and Thomas MacDonald

Burgers are another guaranteed-fast entree, regardless of whether you grill them outside or saute them on the stove.

Get our recipe forCopycat Big Macs.

Get our recipe forPan-Fried Burger with Egg and Special Sauce.

Seared scallops with white beans and spinach

Mitch Mandel and Thomas MacDonald

Get our recipe forJalapeno Cheeseburgers.

Get our recipe forKeto Cheeseburger Casserole.

Most hot dogs can go from the fridge to the grill to your plate in five minutes.

Healthy ultimate club sandwich with super mayo

Mitch Mandel and Thomas MacDonald

Dressing it up Mexican-style adds but another minute or so.

Get our recipe forMexican Hot Dogs.

Get our recipe forChicago Hot Dogs.

Healthy chinese chicken salad

Mitch Mandel and Thomas MacDonald

Get our recipe forInstant Pot White Chicken Chili.

Instant Pot Steak Fajitas

Did we mention the Instant Pot also makes sauteing a snap?

That’s why it’s the secret to our one-pot steak fajitas.

chicken kale and white bean salad

Gail Watson Photography

Get our recipe forInstant Pot Steak Fajitas.

Get our recipe forMargarita Chicken.

Get our recipe forAvocado Crab Salad.

mexican quinoa and chicken salad on wooden cutting board with bowl of salsa

Waterbury Publications, Inc.

Skip the deshelling step, and you’re going to have food on the table even faster.

Get our recipe forInstant Pot Shrimp and Broccoli.

Get our recipe forShrimp Scampi Linguini.

Healthy grilled calamari salad

Mitch Mandel and Thomas MacDonald

From start to finish, this recipe clocks in at 14 minutes flat.

Get our recipe forSpanish Garlic Shrimp.

Asparagus Salad with Fried Egg and Prosciutto

Who says you might’t eat eggs for dinner?

Healthy bigger better big mac

Mitch Mandel and Thomas MacDonald

This salad is a riff on the French bistro staple, Frisee Lardon.

Also, we swap the green but relatively-bland frisee for a more flavorful, nutrient-rich cooked asparagus.

Don’t let the “scramble” in the name fool you.

pan burgers fried egg special sauce

Waterbury Publications, Inc.

Get our recipe forMediterranean Tofu Scramble.

Get our recipe forVegetarian Rice Bowl.

Get our recipe forTurkey Salad BLT.

Jalapeno cheeseburger

Mitch Mandel and Thomas MacDonald

Blackened Fish Sandwich

Need a filet-o-fish fix?

Plus, the avocado adds a creamy umami contrast that mayo could never compete with.

Get our recipe for aBlackened Fish Sandwich.

keto cheeseburger casserole 2

Carlene Thomas/Eat This, Not That!

Get our recipe forInstant Pot Buffalo Wings.

Get our recipe forAir Fryer Falafel.

Get our recipe forAir Fryer Coconut Shrimp.

Healthy mexican hot dogs

Mitch Mandel and Thomas MacDonald

Get our recipe forChicken Burgers with Sundried Tomato Aioli.

Get our recipe forSouthwest Turkey Burgers.

Get our recipe forApple and Bacon-Infused Grilled Cheese Sandwich.

Low-calorie chicago dog

Mitch Mandel and Thomas MacDonald

And, of course, it comes together in one potthe Instant Potin record time.

Get our recipe forCreamy Instant Pot Cauliflower “Mac” and Cheese.

And the answer is, of course, no.

white chicken chili in two bowls with cilantro

Kiersten Hickman/Eat This, Not That!

Start from scratch for this easy one-pot dinner.

Get our recipe forTurkey Sloppy Joes.

Get our recipe forSpicy Thai Chicken with Basil.

holding steak fajita filling with tongs from an Instant Pot

Kiersten Hickman/Eat This, Not That!

Carrots and green beans round out all the colors of this dinner.

Get our recipe forInstant Pot Tilapia.

It brings home the notion that, yes, you really can cook everything in one packet.

Paleo margarita chicken 

Mitch Mandel and Thomas MacDonald

Get our recipe forSea Bass Packets with Asparagus and Mushrooms.

Spoiler alert:They’re flower buds!

Get our recipe forMediterranean-inspired Chicken with Tomatoes and Capers.

Healthy avocado-crab salad

Mitch Mandel and Thomas MacDonald

you might make it yourself if you have five minutes and a blender.

It goes perfectly with this grilled mahi-mahi, yet another filet that gets dinner done in double time.

Get our recipe forGrilled Mahi Mahi with Red Pepper Sauce.

shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha

Kiersten Hickman/Eat This, Not That!

Do we have your attention?

How about if we told you it works amazingly with sugar snap peas?

You may never want takeout again.

Garlic shrimp scampi recipe with linguine on a marble counter with squeezed lemon

Kiersten Hickman / Eat This, Not That!

Get our recipe forSweet and Spicy Stir Fry Beef.

Get our recipe forChili-Mango Chicken.

Get our recipe forHealthier Orange Chicken.

Healthy spanish garlic shrimp

Mitch Mandel and Thomas MacDonald

Vegetarian Pesto Gnocchi

Gnocchi, for the uninitiated, is an Italian-style potato dumpling.

You’ll know they’re ready when they rise to the top.

Get our recipe forVegetarian Pesto Gnocchi.

Healthy asparagus with fried eggs and prosciutto

Mitch Mandel and Thomas MacDonald

The Best & Worst Pesto SaucesRanked!

Instant Pot Lemon Chicken

The secret to the juiciest lemon chicken?

Well, it’s two secrets.

mediterranean tofu veggiescramble

Carlene Thomas/Eat This, Not That!

One is using chicken thighs, as we do here.

The other is making use of that kitchen overachiever, the Instant Pot.

Serve it up with some steamed veggies and perhaps a littlegnocchi made from cauliflower.

Quick veggie rice bowl recipe.

Kiersten Hickman/Eat This, Not That!

Get our recipe forInstant Pot Lemon Chicken.

Instant Pot Creamy Chicken with Spinach

This dish onlysoundsdecadent.

Well, it tastes decadent too.

Turkey blt salad

Mitch Mandel and Thomas MacDonald

Get our recipe forInstant Pot Creamy Chicken with Spinach.

Get our recipe forBalsamic Honey Glazed Pork Chops.

Even if you don’t have much time, a healthy meal is just minutes away.

Paleo blackened fish sandwich

Mitch Mandel and Thomas MacDonald

Be sure to brush up on your mise en place and get to it!

A previous version of this article was originally published on June 26, 2020.

finished chicken wings with blue cheese dip and celery on a plate

Kiersten Hickman/Eat This, Not That!

air fryer falafel

Carlene Thomas/Eat This, Not That!

coconut shrimp 2

Carlene Thomas/Eat This, Not That!

Chicken burger with sundried tomato aolia

Mitch Mandel and Thomas MacDonald

Low-calorie southwest turkey burger

Mitch Mandel and Thomas MacDonald

Healthy grilled cheese with apples and bacon

Mitch Mandel and Thomas MacDonald

scoop of cheesy cauliflower mac and cheese from an instant pot

Kiersten Hickman/Eat This, Not That!

Healthy turkey sloppy joes

Mitch Mandel and Thomas MacDonald

Paleo spicy thai chicken with basil

Mitch Mandel and Thomas MacDonald

cooked tilapia with vegetables on a plate garnished with parsley

Kiersten Hickman/Eat This, Not That!

Paleo sea bass packet

Mitch Mandel and Thomas MacDonald

Paleo chicken with tomato, olives, and capers

Mitch Mandel and Thomas MacDonald

Paleo grilled mahi with red pepper sauce

Mitch Mandel and Thomas MacDonald

Paleo sweet and spicy beef

Mitch Mandel and Thomas MacDonald

Paleo chili-mango chicken

Mitch Mandel and Thomas MacDonald

bowls of homemade orange chicken with chopsticks

Brie Passano

Vegetarian pesto gnocchi with green beans and tomatoes

Mitch Mandel and Thomas MacDonald

cooked lemon chicken inside an Instant Pot

Kiersten Hickman/Eat This, Not That!

creamy chicken with spinach and cracked black pepper from an instant pot

Kiersten Hickman/Eat This, Not That!

Healthy pork chop with balsamic honey glaze

Mitch Mandel and Thomas MacDonald