Here are 50 foods that make you happy and boost your overall mood.
Halibut
One of the best choices of foods that make you happy?
A steamed piece of halibut has an impressive amount of protein and influences your serotonin levels.
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The moral of the story?
Bust out of a hangry mood with a little halibut.
Beets
It’s hard to beat the amazing beet.
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Beets contains betaine, which supports serotonin production in the brain, elevating your mood along the way.
Who hasn’t felt a little worse for wear when they’re running low on sleep?
Need another reason to crack some shells in the morning?
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Pro tip: don’t buy into unregulated supermarket-egg claims like “omega-3 enriched” or “free-range.”
If you’re looking for the most natural eggs, hit up a local farmer.
verify you’re not being duped by food marketing by wising up to thesenutrition myths!
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Red Peppers
Why red?
Aren’t all peppers the same?
Sadly, Snickers bars don’t count.
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confirm that when you’re indulging your inner chocoholic, you choose from thebest dark chocolates!
Pumpkin Seeds
Pumpkin seeds are like crunchy little nuggets of happiness.
So, what’s B12’s mood-saving trick?
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It helps insulate your brain cells, keeping your brain sharp as you age.
On those days you’re feeling charded-out, try grabbing some of themagnesium-rich foodsto get that boost.
Another great grass-fed option: lamb.
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Greek yogurt also contains more protein than regular yogurt, making it a terrific stay-slim snack.
Honey also boasts antibacterial properties, helping you fend off illnesses that can make you feel blue.
The easy guide to cutting back on sugar is finally here.
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Want to take your happiness up a notch?
Drizzle those tomatoes with a little olive oil, which has been shown to increase lycopene absorption.
Spinach
Iron deficiencya problem many women facecan sap your energy.
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Then, ensure sure your body can utilize the iron," she says.
Certain foods are more powerful together than alone.
Over time, this could reduce the risk of memory loss and neuron-death-related emotional health issues.
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Need something to pair with that banana?
Our36 Top Peanut ButtersRankedwill help brighten up that sandwich.
All that iron can also help reduce feelings of exhaustion, a surefire happiness killer.
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Chicken is a great source of mood-boosting, energizing nutrients like B6, potassium, and zinc.
Collard Greens
This southern staple is good for more than just sating your appetite.
Luckily, the40 Best Foods For Fiberwill make it easier to get that gut bacteria in balance, too.
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Broccoli
Getting happier could be as simple as adding some broccoli to your next stir-fry.
Brown rice can also help fight mood-depleting conditions like iron-deficiency anemia, thanks to its healthy helping of iron.
Kefir
Drink to your health and happiness by making kefir a staple in your better living routine.
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Mackerel
Grill up some mackerel and get ready for a happier you.
Mackerel is one of the best sources of omega-3s.
As mentioned earlier, this fat is linked to reduced symptoms of depression, anxiety, and inflammation.
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Mackerel is an excellent source of vitamin B-6, which is good news for happiness-seeking people.
Aarhus University Hospital researchers linked a vitamin B6 deficiency to an increased risk of depression.
Oranges
Have a craving for something sweet?
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Try grabbing an orange: one of the most popular foods that make you happy.
In fact, a 2016American Journal of Clinical Nutritionstudy found a connection between citrus consumption and depression.
Women who consumed two or more servings of citrus daily reduced their risk of depression up to 18 percent.
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Make every meal healthier by packing your menu with the30 Best Anti-Inflammatory Foods.
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