And yes, that meansthey’re doing you more harm than good.
In fact, beverages are thetop sourceofadded sugars.
So why exactly are added sugars a problem?
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Added sugar can also lead to inflammation and cardiovascular disease."
But Kool-Aid contains around 24 grams of sugar per 12 ounce serving.
You’ll find 24 grams of sugar in one 8-ounce cup of regular chocolate milk.
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Modell recommends blending super-sweet, sugary drinks like orange juice with water to cut down on the sugar content.
Sweet tea
Inhomemade sweet tea, you’ll likely find at least 25 grams of sugar.
But at a restaurant or bottled beverage from the grocery, you might see much more added sugars.
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Well, a mediumMcDonald’ssweet tea has 28 grams of sugar.
AMP energy drink
Energy drinksare problematic for many reasons, sugar being one of them.
But in 8 ounces of this juice, you’ll consume 31 grams of sugar.
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But typically, lattes are served with flavored syrups, which are full of sugar.
A non-fat milk vanilla latte at Starbucks, for example, has 31 grams of sugar.
And add fresh fruit for flavor!
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Ginger Ale
Like most sodas, ginger ale is just full of sugar.
One 12-ounce bottle or can of ginger ale is packing 32 grams of sugar.
Choose an unsweetened variety for a healthier option.
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The popular matcha latte at Starbucks has 32 grams of sugar in a 16-ounce cup.
Pina Colada
Sweet and tropical, a pina colada contains 32 grams of sugar in one serving.
For example, even the small vanilla chai at Dunkin' contains 33 grams of sugar.
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A 16-ouncecaramel macchiatocontains about 33 grams of sugar, where a plain macchiato containsno sugar and only 15 calories.
An 8-ounce glass contains about 33 grams of sugar.
Gatorade
Sports drinksare healthy, right?
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In the same 12 ounces of Arizona tea, there are 35 grams of sugar.
In a grande caffe mocha, you’ll find 35 grams of sugar.
Margarita
Looking to enjoy a drink with dinner?
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In a cup of 100 percent grape juice, you’ll find 36 grams of sugar.
It might not give you wings, but Red Bull will give you a headache and a sugar crash.
Much of the sugar in these juices are from fruit, but some also include added sugars.
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Even without added sugar, you might find37 grams of sugar in one bottle of juice.
You’re probably better off enjoying a fresh piece of fruit instead.
Average smoothies can contain anywhere from 30-60 grams of sugar, so opt formaking your own!
Don’t forget to add greens, too!
Opt to hydrate with water instead.
Coca-Cola
A standard-sized can of Coca-Cola contains 39 grams of sugar.
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Your ultimate restaurant and supermarket survival guide is here!
This peach-flavored tea contains 39 grams of sugar in a can.
Lemonade
Lemonade is another beverage with a sugar content that varies depending on how it is made.
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Typically, a 12-ounce glass or bottle of this refreshing drink comes with a shocking 40 grams of sugar.
Fanta
Like most soda, Fanta also comes packed with sugar44 grams to be exact!
If you love the fruity, fizzy flavor, try a sparkling water or kombucha instead.
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Mountain Dew
Mountain Dew is the poster child for sugary drinks.
In one bottle of Yoo-hoo, there are 47 grams of sugar, which is about 11 teaspoons!
It also has more sugar, with more than 48 grams in just 12 ounces of ginger beer.
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This is a treat best reserved for special occasions and split with friends.
Frappuccino
Frappuccinosare notorious for their sugar content.
A standard grande caramel Frappucino contains 55 grams of sugar.
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Frappe
Would you like a little coffee with that sugar?
Not the kind of juice you should be having!
These beverages are also low in fiber; skip the juice and opt for whole fruits instead.
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Dr Pepper
Dr Pepper is another popular soda, and a20-ounce bottle contains 64 grams of sugar.
Flavored varieties can have even morecherry Dr Pepper has a whopping 69 grams for the same amount.
Pretty sure anyrealdoctor would tell you to avoid drinking this soda, no matter what.
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