This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
And then double down on your efforts by avoiding theseweight loss mistakes women make, too!
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According to theCDC, one in every four female deaths is a result of heart disease.
Dark Chocolate
Attention, chocoholics!
Protecting your most vital organ is as simple as adding somewalnutsto your diet.
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This heart-shaped nut is teeming with antioxidants and omega-3 fatty acids that can help keep you safe.
Speculation is that antioxidants called phytosterols, already known cancer fighters, could be the culprit.
Oatmeal
High cholesterol can lead to the buildup of plaque in artery walls.
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Luckily, it’s not too difficult to combat.
The superstar nutrient also helps stabilize blood sugar, which wards off diet-derailing hunger and dangerous dips in glucose.
Beans
Unlike animal sources of protein, beans are free of unhealthy fats.
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Equally as encouraging results were published in theCanadian Medical Association Journal.
Shrimp
Shrimpis the most potent source of an essential and hard-to-get nutrient called choline.
Not only does it act asbrain food, but it can also help lower your risk of breast cancer.
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One of those changes is adding cinnamon to your diet.
Blueberries
Blueberriesare one of the most potent, age-defying, antioxidant-rich superfoods.
But that’s not all; these fruits help fight heart disease along with otherberry benefits.
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Almond Butter
Swappingpeanut butter for almond buttermight better your chances of beating age-related memory loss.
And some studies indicate the nutrient can also slow the decline resulting from Alzheimer’s disease.
For a snack, spread a teaspoon over celery, or mix a spoonful into your morning oatmeal.
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Breast cancer, specifically, is the most common, followed by lung.
And the following foods are nutritional standouts when it comes to fighting cancer risk.
This ginger-family spice contains curcumin, an antioxidant polyphenol with chemopreventive properties.
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And just a single slice of whole grain bread can provide up to 6 grams of fiber!
Another reason for fatty liver disease?
While further studies are needed, researchers say people may consider eating more pomegranates to protect against cancer.
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Go get your pom on!
Turn torooibos tea, one of the most popular teas in the7-Day Flat-Belly Tea Cleanse.
What makes rooibos tea particularly good for soothing your mind is the unique flavonoid called aspalathin.
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Experts attribute the increase to mushrooms' high levels ofvitamin D, and portobello mushrooms boast the greatest concentration.
To help reduce anti-thyroid antibodies, consider adding brazil nuts into your diet.
It also helps protect the gland from inflammatory byproducts of thyroid hormone production.
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That’s because betaine has been found to raise serotonin (the feel-good hormone) levels in the brain.
These root veggies are also one of the14 healing anti-inflammatory foodsto help you fight weight gain!
Eat these foods to nourish your hair and skin to get thathealthy glowyou’re after.
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Cilantro
If you havecellulite, you’re certainly not alone.
Check out these29 Amazing Recipes That Reduce Cellulite.
Kill two birds with one stone withsweet potatoes.
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Shiitake Mushrooms
Not quite ready to join the salt-and-pepper club?
Get more copper in your diet.
A study in the journalBiological Trace Elemental Researchfound premature-graying individuals had significantly lower copper levels than a control group.
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Just a half cup provides 71 percent of your recommended daily intake of copper!
On top of that, natto is a potent source of gut-healing probiotics.
To support the reestablishment of a healthy gut flora, eat yogurt or one of theseYogurt-Free Probiotic Foods.
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As it turns out, your mom’s home remedy might actually help!
And it’s all thanks to their high levels ofmagnesium.
But that’s not all!
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Lentils are rich in fiber, a nutrient responsible for the legume’s cholesterol-lowering effects.
Studies show that a balanced dietlike the one detailed in our book,Eat This, Not That!
(That’s right.
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Spinach
Having a healthy community ofgut microbesis very important for both maternal and infant health.
Pumpkin Seeds
If you thought you’d never be a bodybuilderthink again.
You’re literally building a body during pregnancy, which means you’ll also have to start pumping iron.
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Just not the same kind.
Top your yogurt or oatmeal with some seeds, or thow them intrail mixfor anon-the-go snack.
Broccoli
No wonder mom was always trying to get you to eatbroccoli; it’s quite thesuperfood!
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Just a half a cup of cooked broccoli has 85 percent of your vitamin C DV.
Studies from 2009 to 2012 also showed great success combating the nausea from chemotherapy.
Almond Milk
Got milk?
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While exercise likerunningcan help improve bone density, calcium combined with vitamin D are essential parts of the equation.
Calcium can not only keep bones healthy and strong, but it also helps fight fat and weight gain.
And as for your health?
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NTDs are a group of disorders of the development of the brain and spinal cord.
Cod
Cod is a great source of omega-3s while being low in mercurymaking this fish super pregnancy-friendly.
That’s because the omega-3s found in fish are essential to developing proper brain function in babies.
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These foods have been found to lessen some of these severe symptoms to help you age gracefully.
Guacamole
Yes, your favorite dip is actually afunctional food!
That’s because avocados are a rich source of the muscle-relaxing mineral magnesium.
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Avocados also contain tryptophan, the precursor to calming and sleep-regulating hormones serotonin and melatonin.
For some get-up-and-go energy to help you get motivated to workout, have some goji berries.
That’s thanks to chickpeas' high levels of a nutrient known as isoflavone.
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
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